Be Kind To Your Spine DVD
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$15.74
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Be Kind To Your Spine DVD. Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. "Be Kind to Your Spine: Back Care Pilates Level 1" is a great way to improve flexibility, mobility and functional fitness. A beginner workout suitable for all ages and ability levels. Also ideal for fitness instructors and rehabilitation practitioners. (NTSC format only)
- Required equipment: Exercise mat
- DVD 96 min | Workout 27 min
- Covers 19 exercises, Level of difficulty: 1
- DVD EXTRAS: Bonus workout - try the next level, Customize your routine, 27 bonus exercise clips, workout with music only