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Strength Band Training Book From Hygienic (854 0003)
Strength Band Training Book From Hygienic (854 000
 
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Strength Band Training Book From Hygienic

Strength Band Training Who ever thought elastic bands could be so much fun? Strength Band Training by Phil Page and Todd Ellenbecker outline the kinesthetic theory, advantages, and disadvantages behind what is perhaps the most versatile, portable, and affordable exercise equipment around: elastic resistive bands and tubing. Strength Band Training is a highly useful resource for everyone, whether they are beginners, seasoned pro's, or fitness trainers looking for exercise ideas. 224 pages

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